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8 Common Drinks and Foods to Help With Asthma

While many of these remedies have not been scientifically proven to help with asthma symptoms, many will swear by them in terms of their abilities to reduce the severity and frequency of the symptoms. Try these remedies in conjunction with the ones that your doctors prescribe and maybe they will help you too.
1. Ginger and Thyme Essential Oil in Tea
Although ginger can be ground up and added to the tea, buying a oil like doterra thyme or ginger essential oil to add to tea or inhaled through a diffuser can really help open up the airways and reduce the inflammation in the lungs that cause asthma attacks. Although eucalyptus essential oil can also help with asthma, do not use it during an attack.
2. Water With Lemon Juice
Drinking a tablespoon of water with two tablespoons of freshly squeezed lemon juice has also worked for some people. Be sure to repeat this every night as it takes some time for the effects to show. Some have also used this mixture while having an attack to good effect.
3. Coffee
Hot and strong coffee can make an immediate effect on closed airways and can let air pass through easier. No milk and sugar should be used as that can increase the phlegm build up along the throat and make it harder to breathe. Make sure the coffee you use is very strong.
4. Water With Salt and Baking Soda
Adding a teaspoon of salt and a pinch of baking soda to a cup of warm water and running it through your nose over a sink or toilet can also open up the airways and let more air through to the lungs. The temperature of the water needs to be just right to avoid burning yourself or being uncomfortable with cold water running through your nose.
5. Onions
A great way to reduce inflammation, Onions can be eaten raw or cooked to help loosen up the airways. Try to include it in some dishes when you make your lunch or dinner.
6. Spicy Foods
Chilies and peppers can help produce fluids in the mouth, lungs and throats that will help dilute the phlegm build up and help remove it by coughing. Peppers also contain anti inflammation agents that help widen passageways to help making breathing easier.
7. Salmon
Salmon is said to contain omega 3 fatty acids like sardines and tuna that will help strengthen the lungs so that they can deal with contaminants better. This is a good way to help both people with asthma and those without it to increase the vitality of their respiratory system.
8. Orange Juice
Orange juice, which contains vitamin C helps keep the lining of the lungs healthy and people with asthma generally have a deficiency in the vitamin and a few glasses of orange juice a day can really help.
Use these remedies at home and they will help in reducing your discomfort and attacks. However, be sure to seek advice from a doctor to make sure none of these items react badly with your medicines.

10 Things Acupuncture Can Treat

Acupuncture is a form of natural healing that can help you in multiple ways. It has been used for thousands of years and is a form of Chinese medicine that is still being used to this day. What surprises many people are the number of different things that can be treated effectively through the use of acupuncture. Here are 10 things that you should keep in mind because if you suffer from them, acupuncture may be able to help.
Sinus Disorders - There are many people that suffer from a variety of sinus disorders that have found some relief through the use of acupuncture. Those disorders may include anything from a case of sinusitis to regular hayfever that they suffer from every year.
Vertigo - If you suffer from dizzy spells due to vertigo, you may find it difficult to treat it through traditional medicine. Acupuncture, on the other hand, may be able to help you to reduce vertigo and feel better.
High Blood Pressure - One of the more common problems that is seen is high blood pressure. Although it does not have any symptoms that are typically associated with it, the increase of pressure in your blood vessels can lead to serious consequences. Acupressure may help you to reduce your blood pressure and can be used along with other natural treatments to keep it at normal levels.
Irritable Bowel Syndrome - If you have a problem with IBS, you may get some relief from your symptoms when you use acupuncture. IBS is an issue that affects millions of people and it can be quite uncomfortable. Modern medicine does not hold out much hope, other than controlling the symptoms through the use of pharmaceutical drugs. Acupuncture, on the other hand, can help you to get to the root of the problem and solve it from there.
Weight Loss - Many people don't consider acupuncture when they are trying to lose weight. Although it is still necessary for you to eat healthy and to cut your calories, acupuncture can help you to do so by curbing your appetite and making it easier for you to push yourself away from the table.
Chronic Fatigue - There are very few treatment options that are available for chronic fatigue when you go to your doctor. When you use acupuncture, it can help to release the energy that made the pent-up and causing the fatigue that you are experiencing.
Quit Smoking - Nicotine withdrawal is one of the more difficult addictions to break. Acupuncture can help you to have the willpower and it can also reduce your cravings.
Food Allergies - Being allergic to food is not only uncomfortable, it can be life-threatening. Acupuncture may be able to help you to reduce your food allergies so that you don't need to be as concerned about the issue.
Anxiety - All of us deal with anxiety but there are times when it may become chronic. Rather than taking some type of unnatural drug, you can use acupuncture to help relax your senses and feel better.
Arthritis - If you suffer from the pain and stiffness associated with arthritis, you may be able to get some relief naturally by using acupuncture treatments.