How to get rid of acne?
Our skin is a wonderful gift that we must appreciate and maintain its
beauty. We are sure that everybody wants to have perfect and smooth skin
without any problems that can appear. The most widespread ones are acne
and pimples. They can be very harmful for your appearance because they
can cause a lot of problems. Acne is very visible so your appearance is
spoiled when they appear on your face. It may even lead to a range of
psychological problems and loss of self-confidence
Before your visit to the specialist, you should find out some home-made remedies that will help you to get rid of this problem.
Keep your face clean
A perfect rule is to clean your face properly two times a day with a soap which is based on sulfur, because it is perfect for problematic skin. It is necessary to clean your skin after you wake up in the morning and before you go to bed in the evening. Remember that you shouldn`t rub or peel your skin, because sebum will be produced excessively and the problem with acne will be even worse. Scrubs can also irritate your skin which is already damaged because of acne and pimples.
Take your hair away from the face
You haven't thought that hair which falls on your face can provoke appearance of acne. It can be explained by the fact that there is a certain amount of oil on our hair and in contact with the skin on our face acne appear. If you have such a problem then you should take your hair off the face and keep it clean.
Healthy diet
Specialists say that our skin reflects all the problems of our body which, by the way, come from inside. We should keep our body healthy in order to avoid these problems and the best way is to keep to a healthy diet. If you keep to a nutritional diet your skin will be radiant and clean. Your diet should be based on all the possible vitamins that will fill deficiencies of some elements in the body. They can be found in fruits and vegetables, which are the natural sources of micro elements and vitamins. The most necessary one is vitamin A which is responsible for regeneration of skin cells and it also cleanse your body perfectly.
Chromium as a food additive
If you want to get rid of pimples and to lose weight at the same time, then you can add chromium in your everyday ration. But first, you should consult your doctor and if he agrees, then you can consume it once a day to treat pimples.
Healthy sleep
One of the most effective and fast ways to get rid of acne is to sleep enough (from eight to nine hours a day). Deep sleep helps to restore your body from inside and clear it of toxins. If your body functions well then many health problems can be resolved. Daytime sleep also helps to regain strength in order to resist infections and inflammations.
Honey mask as the best remedy
One of the best remedies in treatment of acne is honey. It has very effective anti-bacterial and anti-septic qualities that affect your skin. It purifies pores and treats acne. It perfectly suits for sensitive skin. Apply honey mask on your face once a week to see a wonderful result.
Restrict the use of make-up
Cosmetic products meant for makeup include in its composition a lot of chemical ingredients that can be very harmful for problematic areas of your skin. You should limit use of make up until you get rid of problems with acne. Sometimes it happens that you need to use makeup and in this case you should apply it in a very small amount and remove it properly before you go to bed. Heavy makeup block your pores and a chance of appearance of acne increases.
Squeezing pimples should be forbidden
You should know one simple rule: don't scratch and squeeze the pimples. People always think that if they do that, then pimples will not appear, but they are wrong. These procedures only increase production of sebum which results in more and more acne on your skin. When squeezing, the top layer of the skin is damaged and the risk of progression of the infection is really high. In addition bacteria is brought on the surface and it provokes deterioration of your skin condition.
So, you see that there are a lot of ways to treat acne and pimples without visiting the doctor. All these ways are possible, effective and safe. Follow these easy tips in order to receive healthy and radiant skin and to forget about acne forever.
If you want to get rid of pimples and to lose weight at the same time, then you can add chromium in your everyday ration. But first, you should consult your doctor and if he agrees, then you can consume it once a day to treat pimples.
Healthy sleep
One of the most effective and fast ways to get rid of acne is to sleep enough (from eight to nine hours a day). Deep sleep helps to restore your body from inside and clear it of toxins. If your body functions well then many health problems can be resolved. Daytime sleep also helps to regain strength in order to resist infections and inflammations.
Honey mask as the best remedy
One of the best remedies in treatment of acne is honey. It has very effective anti-bacterial and anti-septic qualities that affect your skin. It purifies pores and treats acne. It perfectly suits for sensitive skin. Apply honey mask on your face once a week to see a wonderful result.
Restrict the use of make-up
Cosmetic products meant for makeup include in its composition a lot of chemical ingredients that can be very harmful for problematic areas of your skin. You should limit use of make up until you get rid of problems with acne. Sometimes it happens that you need to use makeup and in this case you should apply it in a very small amount and remove it properly before you go to bed. Heavy makeup block your pores and a chance of appearance of acne increases.
Squeezing pimples should be forbidden
You should know one simple rule: don't scratch and squeeze the pimples. People always think that if they do that, then pimples will not appear, but they are wrong. These procedures only increase production of sebum which results in more and more acne on your skin. When squeezing, the top layer of the skin is damaged and the risk of progression of the infection is really high. In addition bacteria is brought on the surface and it provokes deterioration of your skin condition.
Wash your pillowcases frequently
During the sleep your
skin contacts the pillow and skin oil remains on the material. It leads
to its pollution and next time when your skin contacts the pillow the
infection is provoked. So, you should maintain hygiene and wash your
pillowcases more often than usually.So, you see that there are a lot of ways to treat acne and pimples without visiting the doctor. All these ways are possible, effective and safe. Follow these easy tips in order to receive healthy and radiant skin and to forget about acne forever.
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